Started by Solar, January 23, 2018, 10:35:21 PM
Quote from: Solar on January 23, 2018, 10:35:21 PMI use one just to monitor my heart and sleep. I average between 4 hrs 49 mins avg to 5 hrs of sleep, with at least more than an hour of deep sleep, while Toy needs her 8 hrs, but often fails to get an hour of deep.I wonder if there's a connection there, where someone that gets more deep sleep, doesn't need as many hours of light sleep?Anyone to corroborate my thought on sleep?
Quote from: walkstall on January 23, 2018, 11:35:46 PMAlmost all my life I have run on 4 hrs. of sleep. I remember it started back when I was a kid. Don't know about deep sleep, but I know when I go to bed. It takes less then 1 min and I am gone.
Quote from: Solar on January 24, 2018, 12:24:57 AMI'm kind of the same way, one thing I learned from this thing, is that nearly the moment I fall asleep, I go into deep sleep, and that seems to be the answer to not needing as much sleep.If I take a nap, I immediately hit deep sleep and can go for another easy 24 hours without feeling tired.