Exercise is about more than just aerobic capacity and muscle mass. Yes, exercise can improve your physical and mental health, help you lose weight, improve your sexual experience, and even add years to your lifespan. However, that is not what motivates the majority of people to stay active.

Following are some topic which is important to discuss about physical and mental health:

What is Strength Training?
Strength training for Ladies: Why you should try it?
10 Benefits of Strength Training
Tips for a Better Strength Training
Some Great Beginner Strength Training Exercises

1) Bodyweight Strength Training Workouts
2) Weighted Bodyweight Strength Training Workouts

Following the complete in detail article on the following link:
https://safafitnessclub.com/the-secret-to-training-for-both-physical-mental-health