Conservative Political Forum

General Category => Healthy Living => Topic started by: Solars Toy on January 07, 2018, 08:32:40 AM

Title: Whole 30... anyone?
Post by: Solars Toy on January 07, 2018, 08:32:40 AM
I have some dietary challenges that I have been dealing with the last several years.  But as with a lot of things when we focus on one particular area others get ignored.  I am wheat intolerant (my daughter is celiac) and hypothyroid.  This makes it difficult for me to have any wheat (gluten) products - I have adapted to that already.   But I also suspect that I am lactose intolerant and I carry a very large sugar dragon around with me.

I had my bi-yearly visit with my holistic doctor back in mid December.  She challenged me to go back into a Whole 30 and see what other foods may be bothering my system.  So I started that day-her challenge to start at that moment - and did great for the first 6 days.  Then Christmas came and my daughter had made gluten free pancakes just for us - how could I say no.  When you mess up a Whole 30 you start from day 1 again.  SO now I am on day 13 and doing good. 

I had completed a Whole 30 a few years ago but old habits creep back.  Anyone else completed one?   Any good recipes?

Toy :smile: