Author Topic: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet  (Read 355 times)

Offline milos

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Very interesting to watch.

"Walking is the best possible exercise. Habituate yourself to walk very far." - Thomas Jefferson

Offline Solar

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Nice find Milos. This is why I've gone back to basics, no processed foods ever again.
#WWG1WGA

Online taxed

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I was recently on the Keto diet and got down to under 210lbs (from 250lbs).  I let my self go since, but I'm going to be getting back on it.  It was a low carb diet, high fat diet.  The weight was dropping off and I had more energy (physical and mental).  I've lost a lot of weight before (280lbs down to 190lbs) but that was years ago when I cut out the sodas and fries (and I was extremely active).

On the Keto diet, I just ate meat, cheese, butter, and high fat stuff.  Many ailments cleared up too.
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