Author Topic: The Most Important Meal of the day...  (Read 11680 times)

Offline Late-For-Lunch

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Re: The Most Important Meal of the day...
« Reply #15 on: March 24, 2016, 06:02:38 PM »
Ah, another Newbie. Hail and well met, sieur!  :smile: Breakfast helps set the baseline for blood sugar level for the whole day, which can significantly impact metabolic function including neurological, hormonal, thyroid, etc. People who eat (a reasonable less-than-3000-calorie) breakfast consistently have lower risk of diabetes over time. Allowing blood sugar to drop too low, then overeating causes systemic instability and increases diabetes risk.
Get Out of the Way and Leave Me Alone (Nods to General Teebone)

 

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