Author Topic: Does anyone Fitbit?  (Read 1042 times)

Offline Solar

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Does anyone Fitbit?
« on: January 24, 2018, 05:35:21 AM »



I use one just to monitor my heart and sleep. I average between 4 hrs 49 mins avg to 5 hrs of sleep, with at least more than an hour of deep sleep, while Toy needs her 8 hrs, but often fails to get an hour of deep.
I wonder if there's a connection there, where someone that gets more deep sleep, doesn't need as many hours of light sleep?
Anyone to corroborate my thought on sleep?
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Online walkstall

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Re: Does anyone Fitbit?
« Reply #1 on: January 24, 2018, 06:35:46 AM »



I use one just to monitor my heart and sleep. I average between 4 hrs 49 mins avg to 5 hrs of sleep, with at least more than an hour of deep sleep, while Toy needs her 8 hrs, but often fails to get an hour of deep.
I wonder if there's a connection there, where someone that gets more deep sleep, doesn't need as many hours of light sleep?
Anyone to corroborate my thought on sleep?


Almost all my life I have run on 4 hrs. of sleep.  I remember it started back when I was a kid.  Don't know about deep sleep, but I know when I go to bed.  It takes less then 1 min and I am gone. 
A politician thinks of the next election. A statesman, of the next generation.- James Freeman Clarke

Politics is supposed to be the second-oldest profession.  I have come to realize that it bears a very close resemblance to the first.  ~ Ronald Reagan ~

Always remember "Feelings Aren't Facts."

Offline Solar

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Re: Does anyone Fitbit?
« Reply #2 on: January 24, 2018, 07:24:57 AM »

Almost all my life I have run on 4 hrs. of sleep.  I remember it started back when I was a kid.  Don't know about deep sleep, but I know when I go to bed.  It takes less then 1 min and I am gone.
I'm kind of the same way, one thing I learned from this thing, is that nearly the moment I fall asleep, I go into deep sleep, and that seems to be the answer to not needing as much sleep.
If I take a nap, I immediately hit deep sleep and can go for another easy 24 hours without feeling tired.
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Online walkstall

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Re: Does anyone Fitbit?
« Reply #3 on: January 24, 2018, 07:55:05 AM »
I'm kind of the same way, one thing I learned from this thing, is that nearly the moment I fall asleep, I go into deep sleep, and that seems to be the answer to not needing as much sleep.
If I take a nap, I immediately hit deep sleep and can go for another easy 24 hours without feeling tired.


In my younger days I often did not sleep for 2 days at a time.  But when I did, I just would sleep for 4 hrs.  I have a older brother that sleeps less then I do even to this day. 
A politician thinks of the next election. A statesman, of the next generation.- James Freeman Clarke

Politics is supposed to be the second-oldest profession.  I have come to realize that it bears a very close resemblance to the first.  ~ Ronald Reagan ~

Always remember "Feelings Aren't Facts."

 

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