Author Topic: Does anyone Fitbit?  (Read 540 times)

Online Solar

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Does anyone Fitbit?
« on: January 24, 2018, 05:35:21 AM »



I use one just to monitor my heart and sleep. I average between 4 hrs 49 mins avg to 5 hrs of sleep, with at least more than an hour of deep sleep, while Toy needs her 8 hrs, but often fails to get an hour of deep.
I wonder if there's a connection there, where someone that gets more deep sleep, doesn't need as many hours of light sleep?
Anyone to corroborate my thought on sleep?
Koolaid is for kids, TEA is for adults

Online walkstall

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Re: Does anyone Fitbit?
« Reply #1 on: January 24, 2018, 06:35:46 AM »



I use one just to monitor my heart and sleep. I average between 4 hrs 49 mins avg to 5 hrs of sleep, with at least more than an hour of deep sleep, while Toy needs her 8 hrs, but often fails to get an hour of deep.
I wonder if there's a connection there, where someone that gets more deep sleep, doesn't need as many hours of light sleep?
Anyone to corroborate my thought on sleep?


Almost all my life I have run on 4 hrs. of sleep.  I remember it started back when I was a kid.  Don't know about deep sleep, but I know when I go to bed.  It takes less then 1 min and I am gone. 
A politician thinks of the next election. A statesman, of the next generation.- James Freeman Clarke

Politics is supposed to be the second-oldest profession.  I have come to realize that it bears a very close resemblance to the first.  ~ Ronald Reagan ~

Always remember "Feelings Aren't Facts."

Online Solar

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Re: Does anyone Fitbit?
« Reply #2 on: January 24, 2018, 07:24:57 AM »

Almost all my life I have run on 4 hrs. of sleep.  I remember it started back when I was a kid.  Don't know about deep sleep, but I know when I go to bed.  It takes less then 1 min and I am gone.
I'm kind of the same way, one thing I learned from this thing, is that nearly the moment I fall asleep, I go into deep sleep, and that seems to be the answer to not needing as much sleep.
If I take a nap, I immediately hit deep sleep and can go for another easy 24 hours without feeling tired.
Koolaid is for kids, TEA is for adults

Online walkstall

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Re: Does anyone Fitbit?
« Reply #3 on: January 24, 2018, 07:55:05 AM »
I'm kind of the same way, one thing I learned from this thing, is that nearly the moment I fall asleep, I go into deep sleep, and that seems to be the answer to not needing as much sleep.
If I take a nap, I immediately hit deep sleep and can go for another easy 24 hours without feeling tired.


In my younger days I often did not sleep for 2 days at a time.  But when I did, I just would sleep for 4 hrs.  I have a older brother that sleeps less then I do even to this day. 
A politician thinks of the next election. A statesman, of the next generation.- James Freeman Clarke

Politics is supposed to be the second-oldest profession.  I have come to realize that it bears a very close resemblance to the first.  ~ Ronald Reagan ~

Always remember "Feelings Aren't Facts."

 

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